Etkfit 8 week program

Follow the week-long template below four times to complete Part 1 of the plan, then check out Part 2 here when you’re ready. Also, refer to this percentage chart and follow the protocol for the back squat and bench press on Day 1: Set 1: 65% of one-rep max (1RM) Set 2: 70%. Set 3: 75%. Set 4: 70%.Elevated calf raises with standard, toes in and toes out — 2 sets of 8 each. Bulgarian split squats — 2 sets of 10/leg One-legged elevated calf raise with 2 sec. Hold — 2 sets of 10/leg. Bodyweight squat with pulse & pivot — 2 sets of 4 per pivot (16 total each set) Wall sit — 2 sets of 1 minute.Advanced, Intermediate. Weeks: 8. Periodization: Undulating Periodization. Meet prep program: Yes. Program goal: Peaking, , Strength, Strongman. Uses RPE: No. Uses 1RM Percentage (%): Yes. As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. ni error codes 24. r/leangains. Join. • 25 days ago. Has anyone realized that basically cutting out all processed food works better than moderating it ? I am slowly realizing I just end up overeating on bread if it is around. Anyone came to this realization ? 193. 56. the minorities patreon worth it reddit Use a weight you can lift for 12-15 reps to start and perform reps of an exercise for time, starting at 30 seconds and increasing time by five seconds each week with a work to rest ratio of 1:2. Exercise: Goblet Squat. Week One: 30 seconds/set Rest: 60 seconds. Week Two: 35 seconds/set Rest: 70 seconds.This time next week GaardTech will be at IAV in London IOT present our vision for Training, Deception and the 'Robotic Fighting Echelon'. If you would like to… fbi cold case division Jul 30, 2021 · Barbell roll-out. 4 sets, 8-10 reps (rest 3 min.) 2. Goblet Squat. Using a weight you can handle for around 15 reps, rep out until you're a few reps shy of failure. Rest for 20 seconds and start again, stopping a few reps shy of failure. Continue in this manner until you have performed 40 total reps. 1 set, 40 reps. Welcome to the Strong Body Guide. In this guide, you can expect: - 12 weeks of workouts that can be done at home with little to no equipment. - 225 pages long. - Each workout takes less than 30 minutes-great for busy schedules. - step by step instructional picture examples of every move. - no gym required. - exercises focus on hiit ...8-week program. These 60-70 minute sessions are focused on the key elements of strength & conditioning including weight training, linear and lateral speed training, plyometric training, and metabolic training . Specifically designed to maximize and reach your teams summer goals. Daily Video Walkthrough Elite Summer Program: Day 4 3 or 4 Day Split beverly shearWith Total Body Toner, a complete 8-week workout and eating program, you can hit the pause button on decreasing muscle tone, and maintain a trim and toned body that represents the new ageless body.. Follow this daily program and you're sure to look the best you have in years. And, the true reward is the energized feeling you'll gain - and hold onto - by simply following this easy ...Typical Calisthenics in particular, Old School Calisthenics, Calimove Home program is their target but they will try everything else of value, probably another prepubescent child so becareful If you are being contacted or begged by a new account play safe at any time but when the account is highly active requesting alarm bells should ring. android 8227l manual Apr 18, 2020 · Weeks: 8 Periodization: Undulating Periodization Meet prep program: Yes Program goal: Peaking, , Strength, Strongman Uses RPE: No Uses 1RM Percentage (%): Yes As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure If you’re looking for the full program to follow along, it’s available to purchase for $30 on my website! It is an 8 week training program, with 5 workouts included per …Daily Lesson Log (DLL) for Grade 6 (Week 10 of Quarter 2) SY 2022-2023. Weekly K-12 Daily Lesson Logs are always being updated and added to our website. Currently, the available DLL is until Week 10 of Quarter 2 Daily Lesson Log for January 23 - January 27, 2023. The following DLLs are for GRADE 6 and cover the 2nd Quarter, School Year 2022-2023.Taught me how to stick to a daily exercise program for an extended period of time. And I did get much stronger and shed quite a bit of body fat in the process. Afterwards I ran ROP twice in a row with 20kg, and 24kg. Just finished 5 weeks of dry fighting weight with double 20s, and it felt too easy, so will probably go again with double 24s. sisterlocks installation pictures If you want to do it on the off days that is ok too. But that stuff should follow the program as far as more work at the start of the cycle, and way less at the end. Since we are just starting this cycle now is a great time to throw some of that type of thing in. But on week 7 and 8 it would not be appropriate. This 8-week workout program guarantees to get you absolutely ripped. It’s time to build some muscle, burn some fat and turn up the metabolic fire to super-hot temperature. [insert table] The 8-week … kidnapped x reader lemon The Ultimate 8 Week Workout for Beginners. Perform the following program on Mondays, Wednesdays, and Fridays. You can also shift to Tuesdays, Thursdays, and Saturdays as long as you have a day of rest between workouts. Rest for 30-60 seconds in between each set and exercise. Monday. Exercise.Crush it with this 8-week training plan. August 1, 2021 | 4 min. read By Jonathan Thompson. The 5K is a perfect introduction to the world of endurance running races. At 5 kilometers, or 3.1 miles, this event provides a fun challenge that most people can train for in a matter of weeks and crush come race day. ... This workout program is a …Deadlifts. Bench press. Rows. Compound exercises are not only time-efficient (they target multiple muscle groups, so less exercises are needed to get a full-body workout), they are also better for getting ripped. … skinny flat chested teen girl photos Jan 23, 2018 · The Ultimate 8 Week Workout for Beginners. Perform the following program on Mondays, Wednesdays, and Fridays. You can also shift to Tuesdays, Thursdays, and Saturdays as long as you have a day of rest between workouts. Rest for 30-60 seconds in between each set and exercise. Monday. Exercise. Dec 1, 2022 · This is the final week in the 8 week powerlifting program. Both the volume and the intensity drops allowing your body to super-compensate in preparation for a maximum attempt. If you aren’t competing, this is a great time to deload and prepare to restart the cycle again with your new 1RM based on the sets you completed in week 7 (hopefully ... Program Duration 8 weeks Days Per Week 4 Equipment Required Barbell, Bodyweight, Cables, Dumbbells, Machines Target Gender Male & Female Recommended Supps Protein Multivitamins BCAAs Workout PDF Download Workout Workout Description Summer is in the past, and people are now looking to gain some mass – healthy mass that is. wholesale pallets for sale kansas city Program Duration 8 weeks Days Per Week 4 Equipment Required Barbell, Bodyweight, Cables, Dumbbells, Machines Target Gender Male & Female Recommended Supps Protein Multivitamins BCAAs Workout PDF Download Workout Workout Description Summer is in the past, and people are now looking to gain some mass – healthy mass …Jul 26, 2022 · July 26, 2022. We’re proud to announce our Ultimate 8 Week Resistance Band Training Program that is designed to improve your resistance band skills, promote muscular hypertrophy, power, and strength. This workout routine is for all fitness levels and abilities. Whether you’ve never used resistance bands before or just want to explore new ... Start your fitness journey with free workout programs & daily schedules for abs, booty, arms, legs, full body etc. Beginner friendly and no equipment needed. CHLOE TING. Workout Programs. Workout Videos. Recipes; Store; ... 2021 2 Weeks Shred Challenge ovo unblocked games wtf Candito 6 Week Strength Program. Candito 6 Week Strength Program. Overview of the Program UPDATE 11-18-13. Candito 6 Week Strength Program.pdf. Adobe Acrobat document [267.1 KB] Candito 6 Week Strength Program. Just plug in your max reps and the program calculates your workouts. UPDATED on 5-13-14 (2:45 p.m.). Candito 6 Week Program.xlsx.July 26, 2022. We’re proud to announce our Ultimate 8 Week Resistance Band Training Program that is designed to improve your resistance band skills, promote muscular hypertrophy, power, and strength. This workout routine is for all fitness levels and abilities. Whether you’ve never used resistance bands before or just want to explore new ...Apr 4, 2018 · This eight-week training program is designed to increase strength, help you shed a couple of pounds, and have you feeling your best for summer. It consists of three total-body lifts and three cardiovascular high-intensity interval training workouts to be completed each week. The key to the program is consistency. Week 4 – 3 sets of 1 with 90% of your max. Week 5 – 3 sets of 4 with 75% of your max. Week 6 – 3 sets of 3 with 85% of your max. Week 7 – 3 sets of 2 with 90% of your max. Week 8 – New Max Week. There will be different exercises that serve as accessories for the main lifts of the day.Ahead, we’ve got the best hypertrophy program that has you training six days per week following a push, pull, legs split. This program isn’t for those short on time, or those not willing to work their butts off in the gym. This 8-week hypertrophy program is for those who relish the thought of pushing their mind and body to the limits to see ...An individual serving defrosts faster than a whole chunk of frozen meat. You can create each serving, so you know exactly how much you are eating. You can use baggies to store your fresh fruits and veggies as snacks throughout the day. You can break down an entire bag of Doritos and have ten servings instead of one. Food Scale club pilates near me Clean up your diet, too ( see our 30-Day Summer Body Diet Challenge), and you can expect to see up to 2lbs of fat loss per week, along with increased muscle definition and strength gains, says Ferruggia. Now that’s body confidence worth revealing. Follow the Whole30 Summer Body Challenge along with this program to refresh your diet and get in ... Mar 15, 2011 · Close-Grip Bench Press. Take a grip that's 10-14" wide from index finger to index finger. (Two fingers on the grip and two fingers on the smooth also works well.) Perform straight sets, increase the weight each week by about 5-15 lbs. Most lifters usually close grip 80-90% of their bench press as a rough guideline. rebuilt vw 1600 dual port engine 8 weekly lifestyle planners which summarise your week’s plan of action; Exclusive access to the JSHealth community online forum, connecting you to #jshealthgirls from around the world, so you never feel alone; In addition to this, each week of The JSHealth Program focuses on a specific area of health: The 8 week focuses are:Then, a group information session focusing on the promotion of active behaviors will be organize, and physical activities (moderate to vigorous) will be proposed for 8 weeks, twice a week. The main goal of the study is to propose innovative program to promote PA (Physical Activity) and reduce ST (Sedentary Time) of young adults aged …Program Duration 8 weeks Days Per Week 5 Time Per Workout 45-60 minutes Equipment Required Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines Target Gender Male & Female Recommended Supps Protein Powder Fish Oil Multivitamin Fat Burner (Optional) Pre-Workout (Optional) Workout PDF Download Workout Workout DescriptionTempo Run. Tempo runs help you develop your anaerobic threshold, 2 which is critical for fast 5K racing. Start your run with 5 to 10 minutes easy running, then continue with 15 to 20 minutes running near your 10K pace (but not at race pace), and finish with 5 to 10 minutes cooling down. If you're not sure what your 10K pace is, run at a pace ... houses for rent kannapolis nc The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Transform 3.0 Is finally here. NEW PROGRAM IS FINALLY HERE -- $30 FOR 8 WEEKS. Transform Program audi a3 intake manifold runner position sensor location This is a 6 day, 8 week Olympic weightlifting program originally shared by Glenn Pendlay. It was originally shared over the course of 8 weeks in 2015 on his blog. …Welcome to Heather Robertson's HR12WEEK 1.0 A FREE 12 week workout plan that you can do at home or the gym! You can start this program at any time and work a...Follow the week-long template below four times to complete Part 1 of the plan, then check out Part 2 here when you’re ready. Also, refer to this percentage chart and follow the protocol for the back squat and bench press on Day 1: Set 1: 65% of one-rep max (1RM) Set 2: 70%. Set 3: 75%. Set 4: 70%. average amc 10 score 4.9K subscribers in the FitnesProgramsSharing community. Fitness related materials. Affectionate_Try_829 • Does anyone have LPPA program . I have Russ swole volume 3 and I also have John Meadows Keep the load on the muscles. Avoid swinging, bouncing, or short-changing the length of the lift, to ensure the muscle fights the entire battle it’s up against. Add dropsets. On the last …Apr 18, 2020 · Advanced, Intermediate. Weeks: 8. Periodization: Undulating Periodization. Meet prep program: Yes. Program goal: Peaking, , Strength, Strongman. Uses RPE: No. Uses 1RM Percentage (%): Yes. As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. repo mobile homes ohio 8-Week Program (5 Days per Week) This is an 8 Week/4 Day Football Combine Specific Program that is geared toward preparing for all of the drills that are associated with a Pro Football Combine, or a Collegiate Pro Day. There will be specific drill regressions to prepare for the 40 Yard Dash, Pro Agility, L-Drill, Vertical Jump, Broad Jump and ... no drug test jobs Whether you compete in a sport with overhead events like strongman, or you just like being able to press something heavy overhead, this program is for you. The …Program Duration 8 weeks Days Per Week 5 Time Per Workout 45-60 minutes Equipment Required Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines Target Gender Male & Female Recommended Supps Protein Powder Fish Oil Multivitamin Fat Burner (Optional) Pre-Workout (Optional) Workout PDF Download Workout Workout Description24hour / 7day a week access for 8 weeks to our bodyweight exercise programs and videos with no gym equipment updated weekly, tailor-made to help you reach your health and …Erin Killeen (ETKFIT) WHITE LEATHER BELT *search “lifting belt”*. ️SALE ️TRAINING PROGRAMS. 20% OFF BUCKED UP SUPPS. *FREE* BUCKED UP SAMPLES. 10% OFF HYDROJUG. CUSTOMIZED TRAINING. old poems about pussy Feb 1, 2019 · Deadlifts. Bench press. Rows. Compound exercises are not only time-efficient (they target multiple muscle groups, so less exercises are needed to get a full-body workout), they are also better for getting ripped. The benefits include: Increase calorie burn. Build muscle mass. 24. r/leangains. Join. • 25 days ago. Has anyone realized that basically cutting out all processed food works better than moderating it ? I am slowly realizing I just end up overeating on bread if it is around. Anyone came to this realization ? 193. 56.This plan includes one 'A' race at the end. Average training time of 8-12 hours per week, minimum 1 year of olympic base required. This is an RPE based plan. 21: 8: 13: 10-11: Couch-to-5k "Conservative" 28 Week. 30min per workout, 3x per week. This program will start you walking 30min then transition you to running 30min.4 Week Program. 6 Week Program. 8 Week Program. 10 Week Program. 12 Week Program. If you are working with a timeline of 12 weeks, the best option is to do two cycles of the 6-week plan. This will provide you with two max fatigue phases, two high volume stages, two super-compensation phases, and two max-out phases. Isolation Exercises 55 chevy bel air for sale craigslist The 8-Week Workout Program to Get Absolutely Ripped. Posted: (6 days ago) Feb 1, 2019 · The 8-week workout plan to get ripped In just two months you’ll be unrecognizable. No more hiding under sweats and hoodies. No more hitting the gym at the quietest times with your head down at the floor. This 8-week …An MCAT study schedule provides structure for your MCAT preparation and will help maximize your time for your studies and extracurricular activities. We will guide you through our MCAT study schedules for 2 months and 3 months and the rationale behind them. You may also download the pdf forms of these MCAT study plans. rsi moving average crossover indicator mt4 Length: 8 weeks Fitness Level: Advanced Living Large with Jay Cutler is a complete muscle-building program that combines Jay's brutal workouts with his personal nutrition plan and supplementation schedule. Step into the life of four-time Mr. Olympia Jay Cutler and build your best body. Jay Cutler's Living Large Mass-Building TrainerProgram goals: build strength, adapt to high volumes, improve powerlifting performance Training frequency: five days per week with options for a four-day split and a six-day split with a deadlift focus Program length: Can be run indefinitely Spreadsheet: nSuns Linear Progression Program Spreadsheets king george accident yesterday Day 1 of @erin.killeen 8 week transform program complete! ... killer programs but you're going to likely be dying by day 3 #etkfit #legday #help #workout ...The Complete 8-Week Home Fitness Program This third installment of our “Walk STRONG” series contains 20 all new, varied and focused workouts designed to amp up your metabolism, strength, stamina and flexibility, and our two phase, 8-week wall calendar shows you how to put them all together. Buy DVDs on Amazon Get Instant Access What …This 8-week ACFT training program has been specially designed to increase the military athlete's overall score on the Official (since 23 March 2022) Army Combat Fitness Test (ACFT).. The training program's workouts are specifically designed to target the specific muscle groups and energy systems required to successfully conduct each event of the test, and crush them. best nasal dilator for sleep apneaNEW PROGRAM IS FINALLY HERE -- $30 FOR 8 WEEKS · Etkfit . Transform Program. OTHER LINKS ... My name is Erin Killeen, but you probably know me as @etkfit.etkfit MY NEW YEARS CHALLENGE IS LIVE!! 🤝🏼 Be Legendary 2023 is an 8 week challenge intended to build muscle, lose fat & gain strength. The challenge starts January 2nd, and the last day to submit photos is January 5th. Sign up is available now through the link in my bio 🔗 Included in the challenge: •8 week training programMay 15, 2022 · Week 8. Day 1: Run 40 min. Day 2: 30 minutes of cross-training. Day 3: Run for 30 minutes. Day 4: Rest. Day 5: Run for 30 minutes. Day 6: Rest. Day 7: Race day. For week 8, the week of your 8K (5-mile) run, take it a little easier so that you are well rested for the race. sannce ntsc The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Start living the healthy new lifestyle you want in just 7 days—with Clean Week. 22 Minute Hard Corps If you "Fall In" for 22 minutes a day for just 8 weeks, and follow this basic-training program, you will see outstanding results!University of Utah. Time Frame: 4 months (8 hours a day, 5 days a week) Course Type: Online. Course Cost: $3,540 Full Certificate Tuition. Certification Awarded: Certificate - medical assistant certification online. Accreditation: Contact the school to find out. progressive human resources phone number The program is broken down into two phases: Phase 1: Week 1-4. Monday, Wednesday and Friday: cardio days. Tuesday, Thursday and Saturday: lift days. For the three lifting workouts in phase 1, aim for 6-8 repetitions, which will help you build both strength. Phase 2: Week 5-8. Monday, Wednesday and Friday: cardio days. Tuesday, Thursday and ...In your first 20 seconds, grab the pull-up bar at shoulder width with an overhand grip. Start with your arms fully extended (A). Keeping your shoulders down and back, maintain a straight body as ... what is the difference between 4d and 7d hifu THE PROGRAM. The fastest. way to leg growth is to train them like it’s your job. This program is designed to take a full eight weeks, splitting it in two 4-week segments. During each phase, you’ll be using two different workouts each week, attacking the three S’s—strength, size, and shape.Copy of Female 8 Week Beginner Training Program.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free.Apr 18, 2020 · Advanced, Intermediate. Weeks: 8. Periodization: Undulating Periodization. Meet prep program: Yes. Program goal: Peaking, , Strength, Strongman. Uses RPE: No. Uses 1RM Percentage (%): Yes. As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. An individual serving defrosts faster than a whole chunk of frozen meat. You can create each serving, so you know exactly how much you are eating. You can use baggies to store your fresh fruits and veggies as snacks throughout the day. You can break down an entire bag of Doritos and have ten servings instead of one. Food Scale craigslist topeka pets 4.9K subscribers in the FitnesProgramsSharing community. Fitness related materials. Affectionate_Try_829 • Does anyone have LPPA program . I have Russ swole volume 3 …NEW PROGRAM IS FINALLY HERE -- $30 FOR 8 WEEKS. Transform Program; OTHER LINKS. 20% OFF BUCKED UP SUPPS; HYDROJUG; AMAZON STORE; …This is the final week in the 8 week powerlifting program. Both the volume and the intensity drops allowing your body to super-compensate in preparation for a maximum attempt. If you aren’t competing, this is a great time to deload and prepare to restart the cycle again with your new 1RM based on the sets you completed in week 7 (hopefully ...Advanced, Intermediate. Weeks: 8. Periodization: Undulating Periodization. Meet prep program: Yes. Program goal: Peaking, , Strength, Strongman. Uses RPE: No. Uses 1RM Percentage (%): Yes. As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. reynolds advanced materials Week 2: 25 minutes AM/PM. Week 3: 30 minutes AM/PM. Week 4: 35 minutes AM/PM. Week 5: 40 minutes AM/PM. Week 6: 45 minutes AM/PM. Week 7: 50 minutes AM/PM. Week 8: 55 minutes AM/PM. Every week you’ll be adding an additional 10 minutes to your cardio session each day to kick your metabolism into overdrive and burn as much body fat as possible. Take advantage of our RN sign-on bonus program! · $2,000 RN SIGN-ON BONUS for qualified candidates · Earn $4.00 more for working the weekend program Benefits. 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Our goal with the program is to help you develop the discipline necessary to create a sustainable healthy lifestyle. We do this through Workout and Meal Plans that change weekly. The workouts are designed to work for and challenge all fitness levels—even those ...Advanced, Intermediate. Weeks: 8. Periodization: Undulating Periodization. Meet prep program: Yes. Program goal: Peaking, , Strength, Strongman. Uses RPE: No. Uses 1RM Percentage (%): Yes. As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no …Program Duration 8 weeks Days Per Week 5 Time Per Workout 45-60 minutes Equipment Required Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines Target Gender Male & Female Recommended Supps Protein Powder Fish Oil Multivitamin Fat Burner (Optional) Pre-Workout (Optional) Workout PDF Download Workout Workout Description coach bag crossbody Best Workout Tracker Apps - 8 Picks To Help You Meet Your Fitness Goals Keeping track of your fitness performance can be challenging. That's why you should read our guide to the best workout tracker apps now! Benefits Of Deadlifts - Why You Should Try This Weightlifting ExerciseNEW PROGRAM IS FINALLY HERE -- $30 FOR 8 WEEKS · Etkfit . Transform Program. OTHER LINKS ... My name is Erin Killeen, but you probably know me as @etkfit.At the Eight-Week Mark Projected Weight: 172.5 lbs. Projected Fat Mass Lost: 19 lbs. Projected Lean Mass Gained: 4.5 lbs. Projected Body Fat: 12-13% "These predictions are a bit optimistic ...4.9K subscribers in the FitnesProgramsSharing community. Fitness related materials. Affectionate_Try_829 • Does anyone have LPPA program . I have Russ swole volume 3 and I also have John Meadows klipper sensorless homing tmc2209 Be Legendary 2023 is an 8 week challenge intended to build muscle, lose fat & gain strength. The challenge starts January 2nd, and the last day to submit photos is …Typical Calisthenics in particular, Old School Calisthenics, Calimove Home program is their target but they will try everything else of value, probably another prepubescent child so becareful If you are being contacted or begged by a new account play safe at any time but when the account is highly active requesting alarm bells should ring. Erin Killeen (ETKFIT) WHITE LEATHER BELT *search “lifting belt”*. ️SALE ️TRAINING PROGRAMS. 20% OFF BUCKED UP SUPPS. *FREE* BUCKED UP SAMPLES. 10% OFF HYDROJUG. CUSTOMIZED TRAINING. hannah waddingham and her daughter A Sample 8-Week Diet Plan. There are several ways to plan your 8-week diet. Some people create a diet plan for each week while others divide the eight weeks into four-time frames, each lasting two weeks. Since there is no right or wrong approach between these two methods, select one that will work best for you.This 8-week workout program guarantees to get you absolutely ripped. It’s time to build some muscle, burn some fat and turn up the metabolic fire to super-hot temperature. [insert table] The 8-week … carvana dallas Week 4 – 3 sets of 1 with 90% of your max. Week 5 – 3 sets of 4 with 75% of your max. Week 6 – 3 sets of 3 with 85% of your max. Week 7 – 3 sets of 2 with 90% of your max. Week 8 – New Max Week. 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